Sleep Isn’t a Luxury – It’s a Lifeline

When sleep goes, everything gets harder. Focus slips, emotions feel sharper and the smallest tasks can feel insurmountable after a night, or several, of broken rest. 

 

Sleep issues are one of the most common reasons people come to see Clare. Some have trouble falling asleep. Others wake up at 2am with their minds racing. Some have simply forgotten what it feels like to wake up feeling rested. 

 

Hypnotherapy offers a different route back to restful sleep. Clare helps clients identify not just what’s happening at bedtime, but what might be contributing during the day, overstimulation, stress responses, unhelpful internal narratives, or anxious thinking that carries over into the night. 

 

In sessions, Clare uses techniques that help train the brain and body to access deeper relaxation, release underlying tension, and shift into restorative states more easily. Often, this includes breathwork, gentle reframing, guided hypnosis, and sleep-focused visualisations designed to calm the mind’s overactivity. 

 

Sleep may not return in one perfect night, but small shifts can begin surprisingly quickly. Clients often notice improvements in their ability to fall asleep, stay asleep, or feel less anxious about bedtime. 

 

Rest is not a reward for doing enough. It’s a fundamental part of wellbeing. And if sleep has been elusive, know that there are ways to support your body and mind in remembering how to rest. 

 

If you’re exploring support for sleep, Clare offers a calm, confidential space to begin. Feel free to get in touch for an informal conversation or to ask any questions.