See what some of our many satisfied clients say about us... 


 Related testimonials - SanaMente Slimmers (now Energise

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I contacted SanaMente a few weeks back regarding my eating habits and not liking the textures and flavours of fruit and vegetables. They assured me this was something they could help with and talked me through how it works step by step. I was a little nervous about the situation but Clare was so lovely and reassuring! 
After my first session we had progress, not huge but huge for me! I continued giving it my best shot trying new foods along with the sessions and after week 4, I was where I wanted to be! 
I can’t thank Clare enough for helping me make these changes to my future and experimenting with new foods! 
A massive thank you for helping me make these changes and making it some comforting and enjoyable 😀 
I’m now in my third 8-week journey with SanaMente Slimmers and have reduced my weight by over a stone. To me it’s not all about reducing my weight it’s about having a platform to change habits. 
It’s about talking to people about the similar eating or health issues we have and realising you’re not alone, and that making small changes and breaking habits will change how you see yourself and how you can achieve the person you want to be, inside and out. 
It’s also helped reduce my stress and anxiety and promote my own wellbeing. I needed a program that allowed me to make changes long term and not just a short fix and I found this was the perfect group for me. 
Dean | 7 April 2020 
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Adam | 11 March 2021 
I joined SanaMente Slimmers for the second time about 6 weeks ago now. I have found the sessions run by Clare really relaxing which makes a massive difference to my week. The group itself is so supportive and the hints and tips given have had a huge impact on my eating habits and the way I think about food. 
I now think and question every decision I make about food. It is fantastic that I am allowed to eat whatever I want while still losing the weight. My water intake has completely changed due to SanaMente slimmer’s and Clare. 
I will have no hesitation in recommending SanaMente slimmers to anyone who wants to lose weight or change their eating habits. Finally, a massive thank you from me to Clare and yourself. 
Anon | 13 January 2021 
I signed up for SanaMente Slimmers – it was such a great decision as I wouldn’t have been able to lose the weight I did without the group. It’s great to have other people to bounce ideas off and help each other achieve our goals. For me personally, the accountability is what helps as without it I wouldn’t be as motivated. I can honestly say I wouldn’t have lost 10lbs in 8 weeks without it. 
Michelle | 12 January 2021 
Having been a serial dieter for as long as I can remember, but still looking for the holy grail, I was fed up with counting calories, macros, points and ‘sins’ which seemed to be taking over my every waking moment. I had become a slave to the ‘diet’ and the dreaded scales were not my friend!! I decided it was time for a new approach, well nothing was working so what did I have to lose? 
A friend told me about SanaMente Slimmers and I liked the sound of it, understanding more about my own relationship with food and how to control it, for the better. 
Clare, who’s a qualified Clinical Hypnotherapist, runs the group and quickly put me at ease, explaining firstly about the reasons why people can so easily get caught with a ‘diet’ mindset that keeps us going back again & again. 
I loved the friendly group approach and even though this was over a Zoom call (due to Covid restrictions) Clare led a wonderful relaxing hypnosis session, a recording of which I can listen to on a daily basis. 
In a short space of time, I’ve already noticed that I’m aware, but not worrying about food. I’m learning how to listen to the right signals and take the right action… it feels good, I feel good and I’m excited to see where this will take me. 
Sue | 8 April 2020 
I really enjoyed the SanaMente Group. It’s helped me to change my relationship and mindset with food so much, that it’s now a way of life. I’ve also reduced in size and weight, which has increased my confidence. 
Catherine | 7 April 2020 
I have found SanaMente Slimmers to work perfectly for me. The weekly meetings keep my cravings in check and keep me focused through the week. They also address any issues that I may have, like emotional eating. They are also very educational. I would definitely recommend Clare to others who are feeling stuck losing those extra pounds. 

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