At Sanamente Hypnotherapy we believe that each person deserves the opportunity to be the best they can be. Over the years we have worked with many people to improve their performance in their given sport, from golf to artistic roller skating, boxing and three day eventing to name but a few. We are absolutely delighted…
Over the last few years, we’ve taken part in some amazing events to raise money for some extremely worthwhile charities. It would be fair to say we’ve had great fun doing these events and when restrictions permit, we hope to be able to do another before the year is through. Now we don’t have any…
So, it’s the beginning of these crazy times we call “lockdown”. Day 1 –“ooh I think I’ll have a cheeky glass of wine tonight – I know it’s a Monday, but I don’t have work tomorrow”. Tuesday comes – “well I only had one glass last night and the bottle is open now, so I’ll…
“Decided not to listen to government advice or 111, because Sandra who lives next door turns out to be a microbiologist, national economic expert, housing advisor, mortgage guru, GP and national pandemic specialist … who’d have thought? Only last week she was a full time mummy selling tattoo ink on Facebook! … just goes to…
In October 2019, SanaMente Hypnotherapy enlisted people, who wanted to drop a dress size before Christmas, to their Slim for Santa Programme. The aim was to help people achieve their goals and raise some money for Charity. It was a great success and due to its popularity continued into 2020. Our Clinical Hypnotherapist Clare can…
What is a lighthouse? The dictionary says “a lighthouse is a building with a warning light that helps boats to navigate safely, especially when it’s dark or foggy”. So what has that got to do with me and hypnotherapy? Let me introduce myself. I am Clare Copping and I’ve been working with SanaMente Hypnotherapy since…
As Covid 19 and the restrictions on our lifestyle take hold, the likelihood is that the levels of anxiety, stress and worry will increase. In ordinary circumstances, the feeling of being anxious and worried can be isolating, people can feel lonely and disconnected from their families, friends and social networks. My worry is that enforced…