SanaMente … So Far (Issue 3)
Blog
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SanaMente … So Far (Issue 2)
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SanaMente … So Far (Issue 1)
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It’s OK, I haven’t got work tomorrow
So, it’s the beginning of these crazy times we call “lockdown”. Day 1 –“ooh I think I’ll have a cheeky glass of wine tonight – I know it’s a Monday, but I don’t have work tomorrow”. Tuesday comes – “well I only had one glass last night and the bottle is open now, so I’ll…
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Is Your Mind In Safe Hands?
“Decided not to listen to government advice or 111, because Sandra who lives next door turns out to be a microbiologist, national economic expert, housing advisor, mortgage guru, GP and national pandemic specialist … who’d have thought? Only last week she was a full time mummy selling tattoo ink on Facebook! … just goes to…
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SanaMente Slimmers – why it’s working
In October 2019, SanaMente Hypnotherapy enlisted people, who wanted to drop a dress size before Christmas, to their Slim for Santa Programme. The aim was to help people achieve their goals and raise some money for Charity. It was a great success and due to its popularity continued into 2020. Our Clinical Hypnotherapist Clare can…
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Why lighthouses are so important in my life
What is a lighthouse? The dictionary says “a lighthouse is a building with a warning light that helps boats to navigate safely, especially when it’s dark or foggy”. So what has that got to do with me and hypnotherapy? Let me introduce myself. I am Clare Copping and I’ve been working with SanaMente Hypnotherapy since…
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Are you fretting? This might help.
As Covid 19 and the restrictions on our lifestyle take hold, the likelihood is that the levels of anxiety, stress and worry will increase. In ordinary circumstances, the feeling of being anxious and worried can be isolating, people can feel lonely and disconnected from their families, friends and social networks. My worry is that enforced…
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January Blues
The festive period arrived, as usual without much warning, leaving us no time to plan or pace ourselves. We rushed to shop, wrap, decorate, cook and entertain – my goodness it took a toll. Then as the New Year approached, we reflected on the old, decided what to leave behind in 2019 and made resolutions…
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Should you or Shouldn’t you?
All these statements carry the same message – something isn’t going to happen. “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against it…” They are great ‘excuse’ sentences that allow integrity to be partially preserved without the inconvenience…
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Ego-tune Exercise
This is a simple Ego-tune exercise. Sit quietly and close your eyes, breathing steadily for a minute or two… then visualise your central core, the very centre of your entire body, running from the top of your head all the way down through past your navel… it can be like a precious metal, like a…
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But…
This time, we’ll begin with a look at an interesting and extraordinarily powerful word. BUT… :..is one of the most powerful words in the English Language. Used wisely it can empower, enlighten and inspire. Used UNwisely (as it almost always is) it can obstruct even attempting to find success of any sort and will quite…
