SanaMente ... So Far (Issue 9)

Posted on 27th January 2021

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When Everything Feels Too Much Posted on 31st October 2025 at 13:50
Feeling overwhelmed or stuck in a loop? Discover how hypnotherapy helps calm the mind, ease tension, and restore clarity when life feels too much.
Sleep Isn’t a Luxury – It’s a Lifeline Posted on 31st October 2025 at 13:50
Struggling to sleep? Discover how hypnotherapy can calm the mind, ease anxiety, and gently retrain your body for deep, restorative rest.
Healing from Trauma Posted on 31st October 2025 at 13:49
Trauma doesn’t define you. Discover how trauma-informed hypnotherapy can help calm your nervous system and restore a sense of safety and ease.
Does Hypnosis Work for Phobias? Posted on 23rd November 2023 at 10:45
Hypnotherapy aims to access this part of the mind to address the causes of the phobia. In this blog, we explore the question: Does hypnosis work for phobias?

Tagged as: anxiety, emotions, mindfulness, relaxation, sleep, stress