When Everything Feels Too Much

Overwhelm doesn’t always look dramatic. It can show up in the little things, forgetting appointments, struggling to focus, snapping at loved ones, or feeling like even simple tasks are just too much. Add in brain fog, the mental cloudiness that makes thinking feel sluggish and daily life can become exhausting. 

 

Many people Clare works with describe feeling stuck in a loop, their minds racing, their bodies tense, sleep disrupted, and a growing sense that they’re falling behind. There’s often guilt too, “why can’t I just get it together?” Clare helps people understand that overwhelm isn’t a personal failure, it’s a signal. 

 

In hypnotherapy sessions, Clare creates a space where clients can begin to pause. To breathe and to understand what’s happening beneath the surface. Using calming techniques, guided hypnosis, and personalised strategies, she supports people in gently stepping out of the pressure cycle. 

 

The work isn’t about productivity hacks or pretending everything’s fine. It’s about restoring clarity, helping the nervous system settle, and reconnecting with a sense of internal steadiness, even when life around you still feels full. 

 

Clients often report a quiet shift, more clarity when waking, fewer racing thoughts, and moments of presence that once felt out of reach. 

 

Overwhelm doesn’t always go away overnight, but with the right support, it doesn’t have to run the show. 

 

If you’re exploring support for overwhelm, Clare offers a calm, confidential space to begin. Feel free to get in touch for an informal conversation or to ask any questions.