Emotional Problems

Your emotions rarely work disconnected from your thoughts and behaviours.

Your thoughts, feelings and behaviours work in a continuous loop so each one influences the other.  Whatever negative emotions you’re feeling, we can help identify the reason behind it and work at changing it, so that you begin to live more resourcefully.

There are often times when people are not aware of what is fuelling their emotions and they try and suppress them, unfortunately by doing this you make them stronger.

Our emotions from the past can still have a hold over us now.  You may only become aware of those feelings when something triggers them in the present moment.  Hypnotherapy allows us to be able to go back to those past experiences and view them from a better and more mature perspective.  It can be calming to know you dealt with those things in the past in the best way that you could at the time, if you knew a better way of coping you would have taken it.  We can give you clarity of mind and change those experiences so you no longer hold onto those feelings.

By releasing those emotions, you might find you begin to view things differently as you no longer respond in the same way.

 

 

 

How our programmes are delivered

A specific plan is tailored to each person by one of our therapists to help them achieve their goals and to prepare for any issues along the way.

We easily identify any issues by using evidence based procedures to help assess and build a strategic plan for success.  Case formulation (understanding of issues) is a very important part of any successful therapy.  “A problem well defined is a problem halved”.

We focus on three main aspects that are required by any therapist,

  • Bond of trust between therapist and client;
  • Agreement on therapy goals;
  • Agreement on therapy tasks (Bordin, 1979).

The initial session will start with an introduction to dispel any concerns/misconceptions that you have about hypnotherapy.

Relevant questions will be asked so that we can get a better understanding of what your main issue is, and if there are any other contributing stresses.

If there any obstacles that come in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track.