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If I stop smoking might I start again in the future?

Hypnosis is a naturally occurring state where the body remains relaxed whilst the mind becomes acutely focused. We can enter this state many times a day; when we are daydreaming, absorbed in a good book or perhaps driving on autopilot. We also experience a state of hypnosis just before falling asleep and waking up; at these times we tend to be very creative and open to suggestions.