General Wellbeing

Sometimes we need to just be able to take a step back and relax.  The evidence shows that just 15-20 minutes of hypnosis can reduce daily stresses by 80%.  During hypnotherapy we can suspend false beliefs, assumptions, fears, doubts and just connect with ourselves.  We use evidence based techniques so even if you come to see us without a particular issue, you will still gain benefits.

In a study by Hartland in which he used his famous “ego strengthening routine”, 70 people out of 100 reported to have improved in some way.  One of the things that is amazing about this is Hartland never questioned these people as to what their issue was and over 70% still benefited in some way.  You can rest assured that even just by engaging in hypnotherapy, you will find you improve and with our tried and tested methods, that is a guarantee.

When people have a sense of purpose in life, achievement, satisfaction and well being is a byproduct as you strive to achieve your goals.  This can only occur when you have learnt to manage the other sections of your life.  We often prioritise our time to one area of our life to the detriment of others.  Have a look at the different areas below and rate them from 1-10 with how satisfied you feel about them.

  • Family
  • Personal goal
  • Physical
  • Mental
  • Leisure time
  • Social
  • Education
  • Career

If you feel dissatisfied with any of these, we can help you bring that area to a healthy level.

 

 

 

How our programmes are delivered

A specific plan is tailored to each person by one of our therapists to help them achieve their goals and to prepare for any issues along the way.

We easily identify any issues by using evidence based procedures to help assess and build a strategic plan for success.  Case formulation (understanding of issues) is a very important part of any successful therapy.  “A problem well defined is a problem halved”.

We focus on three main aspects that are required by any therapist,

  • Bond of trust between therapist and client;
  • Agreement on therapy goals;
  • Agreement on therapy tasks (Bordin, 1979).

The initial session will start with an introduction to dispel any concerns/misconceptions that you have about hypnotherapy.

Relevant questions will be asked so that we can get a better understanding of what your main issue is, and if there are any other contributing stresses.

If there any obstacles that come in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track.