What is hypnosis? 

Hypnosis is a naturally occurring state where the body remains relaxed whilst the mind becomes acutely focussed. 
 
We can enter this state many times a day: when we are daydreaming, absorbed in a good book or perhaps driving on autopilot. We also experience a state of hypnosis just before falling asleep and waking up; at these times we tend to be very creative and open to suggestions. 

How we can help 

SanaMente Hypnotherapy can help you to manage problems with stress, anxiety, weight loss, habits, phobias and more. 
 
 
 
 
 
 
 
 
 
 
IBS 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
We can also help with: 
OUR PROGRAMME 
 
 
 
 
How our programmes are delivered 
A specific plan is tailored to each person by one of our therapists, to help them achieve their goals and to prepare for any issues along the way. 
 
We easily identify any issues by using evidence-based procedures to help assess and build a strategic plan for success. Case formulation (understanding of issues) is a very important part of any successful therapy. “A problem well defined is a problem halved.” 
 
 
 
 
 
We focus on three main aspects that are required by any therapist: 
 
Bond of trust between therapist and client 
Agreement on therapy goals 
Agreement on therapy tasks 
 
The initial session will start with an introduction to dispel any concerns or misconceptions you may have about hypnotherapy. 
 
Relevant questions will be asked so we can get a better understanding of what your main issue is, and if there are any other contributing stresses. 
 
If there any obstacles getting in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track. 
 
 
 
 
Creating Lasting Change 
Creating Lasting Change 
Hypnotherapy uses the hypnotic state to work with you to make a change, that you believe will help you live your life in a more meaningful way. 
 
By combining therapy and hypnosis your ability to receive and act on suggestions can be enhanced and strengthened, therefore the change you desire more likely to be achieved. 
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