Stress can affect us in many ways, whether psychologically or physically, and the symptom range is so vast that many of the other related issues we have already listed, can be incorporated into this section.
On average, a person will say “I’m fine” 14 times a week, but only 19% of people actually mean it. What causes stress can be many things depending upon your circumstances.
Most people are unaware of how to determine what is causing their feelings of stress, but we can help you to identify why. We can work at changing it so you begin to live more resourcefully.
Ask yourself, “do I want to feel this way? Behave this way? Or have these thoughts?” and the answer is no, then understand that it isn’t you. The emotional part of your brain has just hijacked you into thinking and feeling this way, but it is definitely possible to change it and with hypnotherapy, change can happen very rapidly.
So what are some symptoms of stress?
Upset stomach, including diarrhoea, constipation, and nausea
Aches, pains, and tense muscles
Chest pain and rapid heartbeat
Frequent colds and infections
Loss of sexual desire and/or ability
How our programmes are delivered
We focus on three main aspects that are required by any therapist:
Bond of trust between therapist and client
Agreement on therapy goals
Agreement on therapy tasks
The initial session will start with an introduction to dispel any concerns or misconceptions you have may about hypnotherapy.
Relevant questions will be asked so we can get a better understanding of what your main issue is, and if there are any other contributing stresses.
If there any obstacles getting in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track.
Our Strive Online Community
Our Strive Online Community
If you want help with managing stress, therapy isn't for you and would like to access downloadable resources, interactive activities, live events, 1 to 1 support and more - Join our Strive community today.
Our online platform will help you improve your wellbeing and mental health by guiding you through the 10 Keys of Happiness which you can work through at your own pace with content you can read, do, watch and listen to - whichever suits you!
Sally S | 4 March 2020
I wanted to say thank you for all of your support so far on my journey to being at one with myself.
Although I still feel at the beginning of this journey you have already helped me in so many ways. Learning different coping mechanisms, letting go and supporting me to deal with day to day life.
Already as I approach one of my usual trigger times of year, my stress and anxiety levels are lower than they have ever been. I am able to recognise different emotions, take time out and re-focus. Being equipped with the right tools to deal with whatever may occur.
Thank you not only from myself but also for the ongoing service and support you have provided to both colleagues and clients alike.