95% of diets fail and it’s no wonder, as many people are given the wrong information to successfully reduce their weight. 
Of course, people are able to make dramatic changes very quickly with crash diets but can revert back to their old habits and ways of thinking. Often people find themselves in a cycle of being motivated to stick to a diet regime, followed by a period of time resorting to old habits and feeling guilty. This leads to fluctuating weight, accompanied by periods of guilt with associated poor self-esteem and confidence. 
Our approach helps people to make healthy choices in relation to diet and develop healthy coping strategies for the future. 
Often people do not hold rational beliefs about relapses, there will be times where you feel you have made a mistake. When people are not mentally prepared for this, they begin to relate this loss to failure and it becomes a self-defeating cycle that you are “stupid, a loser, or why do I bother”. We can help identify and prepare for these occasions. We aim to be realistic and to help give lifelong change, which is sustainable, not just for a few weeks, but lasting into your future. 
If your diet has developed into a negative habit, it can feel difficult to break those metaphorical chains. We can assist you to make this transition to healthy eating, leading to a slimmer, trimmer, more confident you. 
How our programmes are delivered 
A specific plan is tailored to each person by one of our therapists, to help them achieve their goals and to prepare for any issues along the way. 
We easily identify any issues by using evidence-based procedures to help assess and build a strategic plan for success. Case formulation (understanding of issues) is a very important part of any successful therapy. “A problem well defined is a problem halved.” 
We focus on three main aspects that are required by any therapist: 
Bond of trust between therapist and client 
Agreement on therapy goals 
Agreement on therapy tasks 
The initial session will start with an introduction to dispel any concerns or misconceptions you have may about hypnotherapy. 
Relevant questions will be asked so we can get a better understanding of what your main issue is, and if there are any other contributing stresses. 
If there any obstacles getting in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track. 
Our Strive Online Community 
Our Strive Online Community 
If you want help with Health & Nutrition, therapy isn't for you and would like to access downloadable resources, interactive activities, live events, 1 to 1 support and more - Join our Strive community today. 
Our online platform will help you improve your wellbeing and mental health by guiding you through the 10 Keys of Happiness which you can work through at your own pace with content you can read, do, watch and listen to - whichever suits you! 

 Related testimonials 

Dean | 7 April 2020 
I’m now in my third 8-week journey and have reduced my weight by over a stone. To me it’s not all about reducing my weight it’s about having a platform to change habits. It’s about talking to people about the similar eating or health issues we have and realising you’re not alone, and that making small changes and breaking habits will change how you see yourself and how you can achieve the person you want to be, inside and out. It’s also helped reduce my stress and anxiety and promote my own wellbeing. I needed a program that allowed me to make changes long term and not just a short fix and I found this was the perfect group for me. 
Catherine | 7 April 2020 
I have found the SanaMente group to work perfectly for me. The weekly meetings keep my cravings in check and keep me focussed through the week. They also address any issues that I may have, like emotional eating. They are also very educational. I would definitely recommend Clare to others who are feeling stuck losing those extra pounds. 
Sue | 8 April 2020 
I really enjoyed the SanaMente Group. It’s helped me to change my relationship and mindset with food so much, that it’s now a way of life. I’ve also reduced in size and weight, which has increased my confidence. 
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