Being grateful is about much more than just saying thank you. It's about not taking things for granted and having a sense of appreciation for life.  
 
People who practice gratitude tend to be happier, healthier and more fulfilled in life. Practicing gratitude can help people cope with stress and can even have a beneficial effect on heart rate. 
 
Interrupt your stress with a bit of gratitude! 
 
Even when life hits you hard and you’re feeling low, there are both people and things in life to be grateful for. Be grateful for where you’re at and be excited about where you’re going. 
 
The first step to achieving anything in life is to appreciate what we have. 
 
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Our online platform will help you improve your wellbeing and mental health by guiding you through the 10 Keys of Happiness which you can work through at your own pace with content you can read, do, watch and listen to - whichever suits you! 
Tagged as: giving, gratitude
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