Stress
Posted on 1st April 2022
April is Stress Awareness Month!
On average, a person will say “I’m fine” 14 times a week, but only 19% of people mean it. What causes stress can be many things depending upon your circumstances.
But what are the key indicators to look out for that you’re becoming overwhelmingly stressed? Find out below.
Ask yourself, “do I want to feel this way? Behave this way? Or have these thoughts?
This isn’t your fault... but, speaking with others who are going through the same experience as you can really help.
If you are enjoying our information & advice and would like to access downloadable resources, interactive activities, live events, 1-2-1 support and more - Join our Strive community today.
Our online platform will help you improve your wellbeing and mental health by guiding you through the 10 Keys of Happiness which you can work through at your own pace with content you can read, do, watch and listen to - whichever suits you!
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