Managing Relationships

Everyday we are affected by the relationships around us, whether that is a loved one or a work colleague.  We are constantly building connections and how we communicate and express ourselves can have an uplifting or negative effect on the people around us.

Hypnotherapy can be very useful in developing better relationships.   During the process of hypnotherapy, we can work with the intellectual aspects and the emotional.  If you find your emotions are getting in the way, perhaps even with something small such as an annoying habit which causes you to feel frustrated, we can work at changing this so that you’re no longer sabotaging your relationships.

It is important to understand it is your view of an event that causes you distress, not the action of another.  You can’t change another person but you can always change your response and by doing this, you’ll find your relationships continue to improve.

Holding on to strong emotions can continue to have a negative effect on your relationships, but it’s important to understand it’s never the snake bite that killed anyone, it’s holding onto the poison …. so allow us to help you remove those feelings and start living a better life.

 

 

 

How our programmes are delivered

A specific plan is tailored to each person by one of our therapists to help them achieve their goals and to prepare for any issues along the way.

We easily identify any issues by using evidence based procedures to help assess and build a strategic plan for success.  Case formulation (understanding of issues) is a very important part of any successful therapy.  “A problem well defined is a problem halved”.

We focus on three main aspects that are required by any therapist,

  • Bond of trust between therapist and client;
  • Agreement on therapy goals;
  • Agreement on therapy tasks (Bordin, 1979).

The initial session will start with an introduction to dispel any concerns/misconceptions that you have about hypnotherapy.

Relevant questions will be asked so that we can get a better understanding of what your main issue is, and if there are any other contributing stresses.

If there any obstacles that come in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track.