Join us for our weekly group session, to understand how to make healthier lifestyle decisions and therefore improve your mental health. We focus on sleep, exercise, and nutrition - whether that be losing/gaining weight or just learning to be accepting and comfortable with your body.
We will share different techniques on what you can do to improve your lifestyle and also touch on how to make better decisions around habits, for example: reducing your alcohol intake.
This will be followed by a guided relaxation to help you absorb what you have learnt, whilst your conscious is being whisked away from the distractions of the day.
Once a fortnight members can access our live online events. With a different expert speaker every fortnight, Strivers can expect to gain knowledge on a whole host of different topics from several industries. Speakers will hold topic-specific bitesize masterclasses which are tailored to suit our Strive ethos and help members on their journey.
Energy and nutrition
Finances and setting goals
Mindfulness and managing emotions
Connecting to nature and the outdoors
Managing work/life balance and conflict resolution
+ many more.
Strive with SanaMente has its own private Facebook group which we encourage our members to join for monthly activities, polls, hints and tips to help them stay motivated, engaged and connected to the team and other members. Events are announced here first as well as any content updates such as new resources or activities which have been added to the member's area.
Interested in a taster?
If you are interested in learning more about our groups and events, book a place onto one as we give each individual 2 free taster sessions. You can also book a 1-2-1 consultation with one of our Strive mentors for more information on groups, events and memberships.