Stress hypnotherapy treatment
 

Stress can affect us in many ways, whether psychologically or physically, and the symptom range is so vast that many of the other related issues we have already listed, can be incorporated into this section. 

On average, a person will say “I’m fine” 14 times a week, but only 19% of people actually mean it. What causes stress can be many things depending upon your circumstances. 
 
Most people are unaware of how to determine what is causing their feelings of stress, but we can help you to identify why. We can work at changing it so you begin to live more resourcefully. 
 
Ask yourself, “do I want to feel this way? Behave this way? Or have these thoughts?” and the answer is no, then understand that it isn’t you. The emotional part of your brain has just hijacked you into thinking and feeling this way, but it is definitely possible to change it and with hypnotherapy, change can happen very rapidly. 
 
 
So what are some symptoms of stress? 
Low energy 
Headaches 
Upset stomach, including diarrhoea, constipation, and nausea 
Aches, pains, and tense muscles 
Chest pain and rapid heartbeat 
Insomnia 
Frequent colds and infections 
Loss of sexual desire and/or ability 
 
OUR PROGRAMME 
 
 
 
 
How our programmes are delivered 
A specific plan is tailored to each person by one of our therapists, to help them achieve their goals and to prepare for any issues along the way. 
 
We easily identify any issues by using evidence-based procedures to help assess and build a strategic plan for success. Case formulation (understanding of issues) is a very important part of any successful therapy. “A problem well defined is a problem halved”. 
 
 
 
 
 
 
 
 
We focus on three main aspects that are required by any therapist: 
 
Bond of trust between therapist and client 
Agreement on therapy goals 
Agreement on therapy tasks 
 
The initial session will start with an introduction to dispel any concerns or misconceptions you have may about hypnotherapy. 
 
Relevant questions will be asked so we can get a better understanding of what your main issue is, and if there are any other contributing stresses. 
 
If there any obstacles getting in the way of you achieving your goals, we will work together to design a flexible plan to prepare for any setbacks so you can stay on track. 
 
 
 
 

 Related testimonials 

 
 
Sally S | 4 March 2020 
★★★★★ 
I wanted to say thank you for all of your support so far on my journey to being at one with myself. 
 
Although I still feel at the beginning of this journey you have already helped me in so many ways. Learning different coping mechanisms, letting go and supporting me to deal with day to day life. 
 
Already as I approach one of my usual trigger times of year, my stress and anxiety levels are lower than they have ever been. I am able to recognise different emotions, take time out and re-focus. Being equipped with the right tools to deal with whatever may occur. 
 
Thank you not only from myself but also for the ongoing service and support you have provided to both colleagues and clients alike. 
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