Woman laying on couch before therapist who is making notes
Some people swear by the effectiveness of Hypnotherapy and others remain sceptical. But what is hypnotherapy, and does it really work? 

Understanding Hypnotherapy 

Before we delve into whether hypnotherapy works or not, it's important to understand what it is. Hypnotherapy is a type of therapy that uses hypnosis as a technique to bring about therapeutic change. The process involves guiding the individual into a relaxed state where they are more open to suggestions and new ideas. This state of heightened focus and concentration is often referred to as a trance. 
The goal of hypnotherapy is to help individuals gain more control over their behaviour, thinking and emotions. It can be used for various issues such as stress management, pain management, anxiety reduction, weight loss, quitting smoking, overcoming phobias, improving sleep quality, and much more. 

The Science Behind Hypnotherapy 

Hypnotherapy isn't about swinging pendulums and making people cluck like chickens on stage; there's actual science behind it. Neuroimaging studies have shown that during hypnosis, there are changes in brain activity in areas associated with focused attention and the processing of emotional reactions. 
When you're under hypnosis, your analytical left brain takes a backseat while your non-analytical right brain becomes more active. This shift allows you to tap into your subconscious mind where deeply ingrained habits and beliefs reside. By accessing this part of your mind during hypnosis, you can change these patterns and make lasting improvements in your life. 

Does Hypnotherapy Really Work? 

Now, for the million-dollar question: does hypnotherapy really work? The answer isn't straightforward because it largely depends on the individual's receptiveness to the process. However, numerous scientific studies suggest that hypnotherapy can be an effective tool. 
For instance, research published in the Journal of Pain showed that hypnosis could help reduce chronic pain 1. Another study found that patients who underwent surgery using hypnosis required less anaesthesia and had fewer complications compared to those who didn't 2
Finding A Qualified Hypnotherapist 
If you're considering trying out hypnotherapy for yourself after reading about its potential benefits, remember that choosing a qualified therapist is crucial for its success. Look for professionals who have received training from accredited institutions and have experience dealing with your specific issue or concern. 
So does hypnotherapy really work? While there isn't a one-size-fits-all answer due to varying individual responses and limited research in some areas, evidence suggests that it can be an effective tool when used correctly. 
If you're looking for new ways to improve your mental or physical health, then exploring the world of hypnotherapy might be worth considering! Book an initial consultation today to find out more. 
1 .Elkins, G., Jensen, M.P. and Patterson, D.R. (2007). Hypnotherapy for the Management of Chronic Pain. International Journal of Clinical and Experimental Hypnosis, [online] 55(3), pp.275–287. doi:https://doi.org/10.1080/00207140701338621 
2 .Hemmerling TM, Charabati S, Zaouter C, et al. A randomized controlled trial demonstrating that a novel closed-loop propofol system performs better hypnosis control than manual administration. Can J Anaesth 2010;57:725-35. 10.1007/s12630-010-9335-z 
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